I was a Startup Founder who Burned Out. Here’s What I Learned

Buffer’s cofounder and CEO shared his experience with burnout, taking a break from the company, and what he learned about self-care in the process.

"In mid-2017, I hit burnout in a really big way and wound up taking a 6-week break to recharge.

I want to fully share my story here and include some things I wish I’d done differently in the hope that this can help anyone else experiencing burnout."

No matter what kind of company you work for, there are some simple things you can do as an individual that can help prevent burnout.

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